Discover an entirely different world of yoga in this worthwhile short Aerial Yoga anatomy workshop. This is for every passionate yogi anchoring a self-practice and for new and experienced Yoga Teachers looking to brush up on bio-mechanical and anatomy ranges of motion. Drawn from the first two days of the Fly High Yoga Level 1 – Yoga Teacher Training module. In this 2-Day (12 hour Yoga Alliance Continued Education Unit) course you’ll discover the importance of integrating the use of FlyHighYoga belt into a range of different yoga styles. Refine your yoga teaching or personal aerial yoga practice in safe, mindful and sustainable ways with a focus on the therapeutic importance of prop use, optimal alignment and spine lengthening. This course will get you experiencing yoga from a different and versatile perspective.
Refine your teaching and manage injury rehabilitation learning through:
Anatomical theory, applied practice & student to student physical adjustments
Foundational asana breakdown
Fly High Yoga belt entry and exit techniques safely
Example of Content:
Daily Fly High Yoga classes
Theory of Fly High Yoga™ (Iyengar & Aerial yoga style)
Anatomy of Fly High Yoga™ (Iyengar yoga based)
FHY™ Postures
Typical daily schedule:
08.00 – 09.30 Fly High Yoga™ Lead Practice
09.30 – 12.00 Alignment, Adjustment, and Belt Use
12.00 – 01:30 Lunch
01:30 – 02:00 Guided Relaxation / Mystic Healing
02:00 – 03:00 Anatomy Biomechanics and Bio Movement
03:15 – 05:00 Fly High Yoga Poses Workshop
What’s included:
12h of Workshop (2 Days)
1 FHY Belt
1 FHY T-shirt
1 Compact Manual
12HR YACEP Certificates
Important Note:
Cancellation Policy: To secure your place, we will ask you to pay the deposit, and only 25% of the fee will be refundable up to 2 weeks prior to the training. Cancellation after 2 weeks will unfortunately not be refundable.
If you have a Work Permit for Bali, or if you are an Indonesian Citizen or KITAS holder you can apply for a special discount. Please contact us to get more details.
Book your spot now: