FlyHigh yoga for beginners
Yoga can be fun, a source of joy and mental health, inner peace and happiness. Especially FlyHigh yoga, if you never try an aerial style of yoga till now we can tell you that from all of the aerial yoga styles this is the best one!
Whether or not you’re familiar with yoga, the idea of doing yoga in the air can seem kind of odd or really exciting. FlyHigh yoga doesn’t mean you’re going to be doing downward dog on a trapeze. Instead, you’ll be supported by a soft belt which allows your body to let gravity do some of the work.
Before we begin, let us tell you the story of this amazing yoga style. FlyHigh Yoga is a new, attractive and versatile style of yoga inspired by Iyengar yoga. It started in 2012 in a beautiful and inspiring city in Bali – Ubud, with the development of the FlyHigh Yoga Belt. This belt is a simple and unique tool for a gravity-defying, creative, fun, precise and alignment-based style of yoga. With The FlyHigh Yoga belt, you are able to do regular yoga poses and other gravity-defying moves in a supported way. This makes the progression of the practice easier, more precise, more intense and more fun!
Many yogis barely use props, mostly because they have never seen where they fit into their practice. The belt, however, is a whole different story. By using the FlyHigh belt, you can open your body to stretches in entirely new ways. Also if you are new in yoga practice you can find it much easier with the help of the belt.
Are you ready to get started with FlyHigh yoga?
FlyHigh yoga can be performed by almost anyone but requires certain safety measures to avoid injury. The most important thing is to adjust your belt right and understand how to perform certain poses. Wear comfortable clothing, ideally long sleeve shirts and long pants so as to avoid uneasiness caused by the belt rubbing against the skin. Most importantly, start off slowly and progress at a cautious pace.
Is it difficult?
Of course not. FlyHigh yoga isn’t necessarily as difficult to do as it is to get used to. The hardest part is getting used to the belt, and learning how to move in it. Once you get comfortable, you should find the poses easier and more comfortable to perform. You will find that, because of the belt and the gravity you can feel your body in totally different ways.
What to expect in your first FlyHigh yoga class?
Expect to laugh a lot and to have an amazing fun. You don’t need to have a regular yoga practice to go to your first FlyHigh yoga class. You’ll start on the ground with plenty of time to get used to the belt first. The FlyHigh yoga can be really physical practice and you will notice that you work on differed muscles groups on your body. At the point when you’re upside down, you’re really only about 3 inches off the ground, so don’t be afraid to fly. You’ll leave class feeling taller and lighter.
FlyHigh yoga is for everyone! Challenge yourself with something new and give it a try. Before you know it, you will be doing a lot of amazing poses that wouldn’t be possible without the FlyHigh yoga belt. Sing up to our next FlyHigh yoga training and bring something new to your yoga practice.