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12H FlyHighYoga Workshop
August 8 - August 9$250
Join us and discover the entire different world of yoga practice!
Master Yoga Practice with this Workshop! Join FlyHigh Yoga™, a new style of aerial yoga based on Iyengar yoga, for a 12 Hours workshop! You will learn about biomechanics, the use of a FlyHigh Yoga™ belt and traditional Iyengar yoga alignment transformed into movement on a hanging belt.
Discover new perspectives in your life, learn about body alignment, enjoy alignment-based aerial yoga as well as have fun with FlyHigh Yoga™.
The FlyHighYoga Workshop will be held in beautiful locations, in and around Bali. Our regular courses take place at The Yoga Barn, which is just five-minute drive from the center of Ubud Village. Set in a beautiful and tranquil setting, The Yoga Barn offers an exceptional view on its green surroundings right from the FlyHigh Yoga shala. The Yoga Barn is equipped with thee yoga shalas, a health cafe and restaurant, shower facilities, a yoga store and a kids center. This is the perfect location to relax and unwind whilst learning the art of FlyHigh Yoga.
Teacher Training Content:
- Daily FlyHigh Yoga classes
- Theory of FlyHigh Yoga™ (Iyengar & Aerial yoga style)
- Anatomy of FlyHigh Yoga™ (Iyengar yoga based)
- FHY™ Postures
Typical daily schedule:
08.00 – 09.30 FlyHigh Yoga™ Lead Practice
09.30 – 12.00 Alignment, Adjustment, and Belt Use
12.00 – 01:30 Lunch
01:30 – 02:00 Guided Relaxation / Mystic Healing
02:00 – 03:00 Anatomy Biomechanics and Bio Movement
03:15 – 05:00 FlyHigh Yoga Poses Workshop