12H FlyHighYoga Workshop
January 20, 2020 - January 21, 2020$210 – $260
Join us and discover the entire different world of yoga practice!
Master Yoga Practice with this Workshop! Join FlyHigh Yoga™, a new style of aerial yoga based on Iyengar yoga, for a 12 Hours workshop! You will learn about biomechanics, the use of a FlyHigh Yoga™ belt and traditional Iyengar yoga alignment transformed into movement on a hanging belt.
Discover new perspectives in your life, learn about body alignment, enjoy alignment-based aerial yoga as well as have fun with FlyHigh Yoga™.
The FlyHighYoga Workshop will be held in beautiful locations, in and around Bali. Our regular courses take place at the Ubud Yoga Center, which is just five-minute drive from the center of Ubud Village. Set in a beautiful and tranquil setting, the Ubud Yoga Centre offers an exceptional view on its green surroundings right from the FlyHigh Yoga shala. The Ubud Yoga Center is equipped with thee yoga shalas, a health cafe and restaurant, shower facilities, a yoga store and a kids center. This is the perfect location to relax and unwind whilst learning the art of FlyHigh Yoga.
Teacher Training Content:
- Daily FlyHigh Yoga classes
- Theory of FlyHigh Yoga™ (Iyengar & Aerial yoga style)
- Anatomy of FlyHigh Yoga™ (Iyengar yoga based)
- FHY™ Postures
Typical daily schedule:
08.00 – 09.30 FlyHigh Yoga™ Lead Practice
09.30 – 12.00 Alignment, Adjustment, and Belt Use
12.00 – 01:30 Lunch
01:30 – 02:00 Guided Relaxation / Mystic Healing
02:00 – 03:00 Anatomy Biomechanics and Bio Movement
03:15 – 05:00 FlyHigh Yoga Poses Workshop