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50H FlyHighYoga Level 2 (Advanced): “Pilates”

August 24 - August 28

$250 - $600

50H FlyHighYoga Level 2 (Advanced): “Pilates”

Joseph Pilates created the Pilates Method in his search for wellness. His studies took the best from established Eastern and Western practices to create Pilates, which focuses on eight principles: concentration, breath, centring, control, precision, flowing movement, isolation and routine.
Pilates can have a tremendous impact on both physical and mental well being. It can be used to restore the body after injury, reduce physical and mental stress and transform physique, generating an elegance and grace in being.

FlyHighPilates is an extraordinary new extension of the Classic Pilates Method. The FlyHighYoga Belt can replace other conventional devices used in Pilates practices. Explore new territory in your FlyHighPilates workout!
FlyHighPilates is the newest suspension training program from FlyHighYoga. Transferring the Pilates movement vocabulary to the FlyHighYoga Belt is a natural evolution of Pilates. This technique allows practitioners to perform classic and contemporary Mat, Reformer and Cadillac movements on the FlyHighYoga Belt! Fly HighPilates classes take core-conditioning and targeted muscle toning to new heights. Join us to explore the amazing benefits that can be derived from training in the Pilates Method on the FlyHighYoga Belt.

Topics covered:

  • Meditation, and mystic healing session
  • Anatomy of FlyHighYoga (Iyengar yoga origin)
  • Pilates principal
  • Belt adaptation on FlyHigh Pilates
  • FlyHigh Pilates postures
  • Teaching methodology and FlyHigh Pilates specialties
  • Group practice
  • FlyHigh Pilates practice teaching
  • Common difficulties/ barrier in Pilates

Typical daily schedule:

08.00 – 09.30 FH Pilates Lead Practice
09.30 – 12.00 FH Pilates workshop
12.00 – 01:30 Lunch
01:30 – 02:00 Guided Relaxation / Mystic Healing
02:00 – 03:00 Theory
03:15 – 05:00 FH Pilates workshop and Teaching Practice

Cancelation Policy:  To secure your place, we will ask you to pay a deposit, and only 25% of the fee will be refundable up to 2 weeks prior to the training. Cancellation after 2 weeks will unfortunately not be refundable.

Details

Start:
August 24
End:
August 28
Cost:
$250 - $600
Course Category:

Organizer

FlyHighYoga™
Email:
contact@flyhighyoga.com
Website:
https://www.flyhighyoga.com

Location

Ubud Yoga Center
Jl. Raya Singakerta No.108
Singakerta, Ubud, Kabupaten Gianyar, Bali 80571 Indonesia
+ Google Map
Phone:
(0361) 898 7207
Website:
http://ubudyogacentre.com/

Tickets

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Regular Price - Full Payment$600.00 inc. payment processing feePay all at once

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Regular Price - Deposit$250.00 inc. payment processing feePay just the deposit to reserve your space

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Early bird!$540.00 inc. payment processing feeDiscounted price when booking 30 days before or longer

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KTP Holder - Full Payment$400.00 inc. payment processing feeKTP holder only - pay all at once

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